How to Change Your State Of? Minimum Quickly

Although mood may be associated with a chronic illness or psychological pathology, often only has to do with the way we face the situations of daily life. Our mood influences our work, our performance as students, parents or children, causing many problems with your partner and / or with friends. In the medium and long term also influences our physical, mental and spiritual. Sometimes we need to change urgently particular mood, but because of our personality traits such as pride, arrogance and many more, we have serious problems when want to change that face a shutdown or upset by friendly or understanding. That's why we must be clear about the simplest and most effective way to achieve that shift, that change of attitude almost instantly. Although it should be clear that it is not healthy to repress our emotions constantly. The way in which solutions the source of your trouble, problem, or situation, will come later in this article focuses on ways to change your mood quickly. The solutions vary and their use depends on the place or circumstance in which you are.

1. It may be from having someone who can listen without interrupting or judging, one that allows us to let off steam freely, either by phone, chat, social networking or in person.

2. A very effective but a little, is the food! (Dangerous because it can become your escape valve and reach the gluttony). After lunch we feel better.

3. Another method is to receive a massage on our backs or shoulders, sometimes 3 minutes enough to change our face.

4. If you are in front of your TV tries to watch a comedy show for a few minutes.

5. If you are in front of your computer (a), there are many resources online as pages of jokes written, funny videos on youtube and other web video (streaming), TV series funny websites, listen to audiobook a few minutes.

6. If you have a way to listen to music, keep it positive content, optimistic, motivating. Music is effective either from the internet, from the hard drive of your computer or mp3 player. Search this site: http://www.musicapositiva.webs.com find a list of information of more than 150 songs positive, of famous artists from 16 countries, with songs from 1959 until this year. With data such as song name, artist name and album, and the year of release, genre, and a link to listen to each song online, it is enough to give you a good collection of songs with lyrics you change your mood for the better.



Do not wait until you're about to burst, prepare in advance one or more of the tools mentioned above and keep on hand.

Important:

The person who will listen is a good listener, you do not interrupt or judge you. That is obviously someone you trust. Let him know that you do not necessarily need a council, the most important thing is to just vent.

For a list of songs you can go to: http://www.musicapositiva.webs.com or

http://letrapositiva.blogspot.com/