Method To Improve Human Memory - Techniques To Improve Short Term Memory

People have been interested in improving human memory from long ago survey. While ancient Greece and Rome, people were forced to memorize all the information, since writing materials were not as common as today . This explains why in these when the oratorio was so apreciado.Por other hand, actors and poets had to have a good memory to memorize all the concepts.

Today, with the aim of improving human memory, people use the mnemonic, but also herbal supplements or vitamins and minerals. Mnemonics represent techniques that help people to memorize faster. This is achieved connecting to the information that is more difficult to recall another idea that can be carried in the mind more easily.

When people want to remember something, you should think about odor, color, taste or picture and attach it to the new concept, so it can be easily retrieved. For example, to memorize a list, it's good to attach a virtual image of each element. Also, people are encouraged to make connections between the elements of a list, to remind everyone, when necessary.

Another way of improving human memory is to play certain games that require mental processes that are used intensively. For example, Mahjong is a game. A lot of tiles placed on the table. Of course, the tiles should be mixed . The goal is to realize the pairs of tiles. What makes this game is a challenge that not all records are accessible from the start. By creating pairs of tiles that are higher, people access the base layer of tiles.

Furthermore, in order to improve human memory, people are advised to take supplements for memory. These are based on either herbs or vitamins and minerals. The herbs that improve memory are ginkgo biloba, ginseng, green tea, rosemary and sage.

In fact, ginkgo biloba extract is believed to be the staple of some of the supplements for memory more efficiently. It is able to enhance memory in several ways. It improves blood flow to the brain and other organs, but also improves oxygenation of the organs. The extract of ginkgo biloba prevents bad cholesterol becomes the plate and also neutralizes free radicals which help in developing some of the causes of memory loss, such as brain cancer and accident stroke.

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