How to Reduce Stretch Marks To look great Under The Sun On The Beach

Thanks to advances in science, aesthetic medicine and medical knowledge, we got to know the cause of stretch marks, whether by physical issues, chemical, diseases, among other factors that produce them.

The elasticity of the skin, as recently discovered, is lost with advancing age. Added to this the large amount of stress to which a person undergoes in his daily life, the skin loses softness and moisture, and emotional problems that affect our minds are also reflected in the appearance of stretch marks, for example.

Natural reducing stretch marks

If we speak of elasticity, moisture and hydration, a common response and undervalued the question "How to reduce stretch marks?" is the recommended daily intake of water quality. A minimum of two liters a day and never consuming more than the three, can give us a much more elastic skin and can help reduce stretch marks.

Foods that have vitamin A, vitamin C and vitamin E, along with the Beta carotene, silicon oil can also help reduce stretch marks. Natural products containing large amounts of these elements are: rosehip, almond, citrus, apples, peaches, beets, carrots, among others.

A balanced diet can also significantly reduce the appearance of stretch marks on your body, because it gives the skin all the elements for her to regenerate naturally. In turn, we avoid weight problems and other hazards caused by poor diet.

We can become more natural, healthier eating and drinking more water, noting an overall improvement of our body, mind and spirit. Of course, our skin will be improved and help us discover how to reduce stretch marks.

To see how stretch marks are removed in a few weeks, using ingredients you probably already in your kitchen, click here.